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Best Way to Muscle Gaining – 4 Incredibly Simple Steps
Hard gainers, aren’t you tired of that title yet? Read on to learn the exact strategies on how you can gain muscles in 4 simple steps!
Gaining muscles do not have to be difficult, in fact, if you want to learn how to gain muscle fast, all you really need to take care of is your own discipline. With that, you can follow a set program which should always includes proper muscle building diet, muscle building exercise, a muscle gaining workout routine, as well as the control to stop and have rest days in between.
As easy as it sounds, most people have trouble following “the plan”, instead they try to push their body harder, working out more intensively, or unable to control their food intake, which can only further delay the muscle gaining process. So, let’s take a look at how a muscle program can help you with your progress.
Before that, if you’re just looking for a muscle program, I strongly urge you to check out Vince Delmonte’s No Nonsense Muscle Building. One product the Muscle Building Community are raving about!
1. Muscle Building Diet
This is one of the most important factors in getting a muscular and bigger body. You are really what you eat; therefore you have to adhere to a proper and nutritional diet. Exercising and firming up those muscles and six pack abs can come later, you have to provide and promote your muscle growth from eating the correct type of food.
Where do you start? Start by knowing exactly how much calories your body need to carry out your daily schedule on the days you workout as well as the days you do not. That way you’ll know just exactly how much food you should be eating, and thus you avoid over eating on none workout days which will be translated into fats instead of using them for energy.
Also, one of the most important nutrients in gaining muscles is protein; however, do not get all your protein exclusively from meat source. Doing so will put your organs in danger in the long run, have a well balance source of protein instead. Milk, soy, fishes are all excellent source of protein, throw them into the mix alongside with your meat.
Lastly, you’ll also want your body to help you in achieving your goal, the best way to do so is to work your metabolism to a faster rate if you’re looking to shred a few extra pounds of fats to allow your muscle growth. Have smaller but more frequent meal, if your daily caloric intake to gain a pound a week is 2000 a day; simply break those down into 5 meals, which work out to be 400 a meal. This way you allow your metabolism to run all day and helps absorb and breaks down food faster.
If you’re interested in learning more of muscle gaining diet, be sure to read this post about muscle building diet.
2. Muscle Building Exercise
Different exercises you perform in the gym will have different effect for different parts of your body. Some exercise are meant for losing weight and some for gaining muscles, therefore ideally you’ll want to find exercise that promote muscle growth. Weights and strength training are excellent muscle gaining exercises; in fact there have been talks that free weights can sometimes be better than just a weight machine.
Also remember to always maintain your body form when you workout, if you can not maintain it, chances are you’ve just wasted a productive workout session. Body form is important because when you do the exercise right and not aim to just beat the time for the fastest rep, you contract those muscles that are suppose to, thus promoting strain and stress on them and helps increase the tear in them, which is essentially a muscle building process.
3. Muscle Gaining Workout Routine
This is also important, think of it as a guideline you follow for gaining those massive muscles. You should always find a proven muscle workout routine to help you at the start, instead of developing one from scratch. Reason is quite simple, if it did work for other people, most of the time it would work for you, that being said, you’ll also need to watch out how your body react to your muscle gaining regime, if you find that you’re losing muscle mass instead of gaining them two weeks into the program after measuring, stop and improvise, you might need a different set of reps than recommended in the program. Do not be afraid to change things around and learn how your body react, only through this way can you truly find the best way to gain muscles for yourself.
As previously mentioned, discipline is usually the biggest problem for most people, therefore always be consistent and follow strictly to your muscle workout routine. Do not get in the habit of delaying your workout day as this can compromise the effectiveness of the routine.
Also make sure you pay attention to your frequency and intensity in order to avoid the much dreaded over trained state. Read this article about how to device your muscle building routine without over training.
4. Rest Day
Muscles do not grow when you work them in the gym, it tears them down instead. What promote growth are actually rest and repair days for your muscles. Therefore give them some breathing room to grow back those fibers through those protein intakes in your diet plan.
Rest and repair can take place during your sleep; therefore you must have the sufficient 6-7 hours of sleep minimum! Also, remember when you’re developing your muscle workout routine, do not work the same group of muscles for two consecutive day, there are plenty of different muscles group that you can work on, allow them to have ample time to heal up and grow!
Those 4 steps outlined above should be more than sufficient to be used as your platform for the best way to gain muscle.
As someone who used to struggled with gaining any weight at all, I turned to Vince’s muscle program for help, I was blaming my genetic make up for the reason I’m so scrawny. Guess what, if you can relate to that, so can Vince! Starting out from a long distance runner, he trained and dispel myths about muscle building, which I am so grateful for.
If you are serious about getting big and want to find the best way to gain muscle, then the No Nonsense Muscle Building Program can be your answer.
Within his program, you’ll find out the exact reason why you are not gaining anything even though you think you might have tried all you can already. His muscle program will outline in details on how you can overcome your “hard gainer” genes, or how to effectively turn your fruitless routines into one that will finally bear you some fruits.
I’ve put together a video on the insight of the No Nonsense Muscle Building program, just click play on the below button to begin.
Everything that has been outlined above will be covered in this program, and much more which includes which supplements that you should be using and what not, exercises which you can follow simply by downloading his workout videos and more Muscle Building facts.
I know $77 seemed a lot to most people, but truth is the price of a personal trainer plus a couple of months in gym membership if you’re training alone and wrongly will quickly put the price to shame, if you do not want to waste the next 3 months working out without seeing any results, then this program might just be your answer in finding the best way to gain muscle.
